WORLD OVARIAN CANCER DAY, May 8
What is World Ovarian Cancer Day?
Every 8 May, people around the world come together for World Ovarian Cancer Day. It’s a day to raise awareness about this deadly disease and to stand with those living with ovarian cancer, survivors, and their families.
Why it matters
Ovarian cancer is the 8th most common cancer in women and the 8th leading cause of cancer death for women worldwide. In 2018, there were nearly 300,000 new cases and about 185,000 deaths. By 2040, those numbers are expected to rise. The highest rates are seen in Asia and Europe.
What you can do to lower your risk
The good news is there are steps women can take to reduce their risk. Staying active helps—just 30 minutes of exercise a day can cut your risk by about 20 percent. Eating foods rich in vitamins D and A also supports overall health. Avoiding talcum powder is important, since some products contain known carcinogens. Breastfeeding has been linked to a lower risk as well.
Know the symptoms
Testing is usually recommended only if you have symptoms. Pay attention to signs like feeling full quickly when eating, pelvic pain or discomfort, frequent urination, changes in bowel habits, unexplained weight loss, extreme fatigue, and abnormal bleeding—especially during or after menopause.
If you notice these symptoms or have a family history of ovarian cancer, talk to your doctor. Catching it early makes treatment much easier. When it’s not found early, the cancer can spread to the pelvis and abdomen.
How to observe the day
Over 170 organizations hold events worldwide, from educational seminars and walks to fundraisers. Teal is the official color for ovarian cancer awareness, so many people host teal parties, wear teal clothing, and add teal accessories.
You can take part by wearing teal and inviting others to do the same, learning more about the symptoms, committing to a healthier lifestyle, and donating to groups that fund research. Sharing information online with #WorldOvarianCancerDay also helps spread the word.
A brief history
Leaders from ovarian cancer advocacy organizations started World Ovarian Cancer Day in 2013 to unite voices and push for better awareness, research, and care.
The bottom line
Ovarian cancer often goes unnoticed until later stages, but awareness saves lives. On 8 May, learn the signs, support those affected, and take small steps for your own health.
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