Annually, World Mental Health Day on October 10th raises awareness and mobilizes efforts to support mental health.
#MentalHealthDay
Mental health is a hot topic. This is good news. It means the stigma for mental health issues is slowly going away. Mental health issues are finally getting the attention they deserve. Healthcare workers and individuals feel they can discuss mental health more openly. However, that doesn't mean there isn't still work to do, however.
As a whole, we often misunderstand mental health because it is hard to define. Additionally, mental health includes several areas. These areas involve one's social, emotional, and psychological well-being. Mental health affects thoughts, feelings, and actions. When we have positive mental health, we handle stress better, our productivity remains stable, and we realize our full potential.
7 Common Mental Health Disorders
When one has poor mental health, they are more likely to suffer from a mental health disorder. These disorders include the following diagnoses:
Depression
Generalized Anxiety Disorder (GAD)
Panic disorder
Phobias
Social Anxiety Disorder (SAD)
Obsessive-compulsive Disorder (OCD)
Post-traumatic Stress Disorder (PTSD)
Of these mental health disorders, most people experience anxiety disorders. Statistics show that about 4% of the world's population has a form of anxiety disorder. In the United States, the percentage increases to just over 18% of the population.
Some people are at a higher risk of getting a mental health disorder. These include those with high-stress levels, those who have experienced trauma, and those who have few healthy relationships. However, family history plays a role in higher risk factors, too.
Thanks to increased awareness and increased funding for research, there are effective treatment options for most mental health disorders. Conventional treatment methods include medication, psychotherapy, and hospital and residential programs.


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WORLD MENTAL HEALTH DAY | October 10
National Day Calendar
Oct 6, 2023
National Day Calendar®
WORLD MENTAL HEALTH DAY
Annually, World Mental Health Day on October 10th raises awareness and mobilizes efforts to support mental health.
#MentalHealthDay
Mental health is a hot topic. This is good news. It means the stigma for mental health issues is slowly going away. Mental health issues are finally getting the attention they deserve. Healthcare workers and individuals feel they can discuss mental health more openly. However, that doesn't mean there isn't still work to do, however.
OCTOBER 10, 2023 | NATIONAL HANDBAG DAY | NATIONAL WALK TO A PARK DAY | NATIONAL CAKE DECORATING DAY | NATIONAL ANGEL FOOD CAKE DAY | WORLD MENTAL HEALTH DAY | NATIONAL METRIC DAY
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As a whole, we often misunderstand mental health because it is hard to define. Additionally, mental health includes several areas. These areas involve one's social, emotional, and psychological well-being. Mental health affects thoughts, feelings, and actions. When we have positive mental health, we handle stress better, our productivity remains stable, and we realize our full potential.
7 Common Mental Health Disorders
When one has poor mental health, they are more likely to suffer from a mental health disorder. These disorders include the following diagnoses:
Depression
Generalized Anxiety Disorder (GAD)
Panic disorder
Phobias
Social Anxiety Disorder (SAD)
Obsessive-compulsive Disorder (OCD)
Post-traumatic Stress Disorder (PTSD)
Of these mental health disorders, most people experience anxiety disorders. Statistics show that about 4% of the world's population has a form of anxiety disorder. In the United States, the percentage increases to just over 18% of the population.
Some people are at a higher risk of getting a mental health disorder. These include those with high-stress levels, those who have experienced trauma, and those who have few healthy relationships. However, family history plays a role in higher risk factors, too.
Thanks to increased awareness and increased funding for research, there are effective treatment options for most mental health disorders. Conventional treatment methods include medication, psychotherapy, and hospital and residential programs.
HOW TO OBSERVE MENTAL HEALTH DAY
While not everyone faces a life with mental health issues, mental health impacts all of us. That's why discussing mental health with your loved ones is a vital part of this observance.
The World Federation for Mental Health organizes World Mental Health Day. Each year, organizations host a variety of events all around the world to increase awareness about mental health issues. Events include educational seminars, free mental health screenings, walk-a-thons, marathons, conferences, mass media promotions, and public service announcements.
If you know someone who struggles with a mental health disorder, World Mental Health Day is a great way to reach out to them. While many people don't feel comfortable talking to others about their diagnosis, knowing they have someone to reach out to makes a real difference. You can also donate to an organization that advocates for mental health. A few include the National Alliance on Mental Health (NAMI) and the Brain and Behavior Research Foundation. If you think you might have a mental health disorder or are at a high risk of getting one, schedule an appointment with your doctor.
WORLD MENTAL HEALTH DAY HISTORY
The World Federation for Mental Health first observed World Mental Health Day in 1992 with members and contacts in many countries. While the federations first used a theme in 1994, previous years did not. The first theme was "Improving the Quality of Mental Health Services throughout the World." Twenty-seven countries participated in that campaign.
In 1995, the World Federation for Mental Health translated planning kits for World Mental Health Day into various languages. These languages included Spanish and French. Today, planning kits are translated into Hindi, Chinese, Arabic, and other languages, too.
Share this day on social media with #WorldMentalHealthDay.
With Agency Report
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